Barclay McIvor 4x15:00/1:00r row
14,021
Meters
1:00:00.0
Time
2:08.3
Pace
872
Calories
127
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,085 |
| Overall Time | 1:04:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 23 |
| Stroke Count | 1389 |
| Drag Factor | 129 |
April 23, 2025 19:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,021 | 2:08.3 | 165 | 869 | 23 | 127 |
| 15:00.0 | 3,503 | 2:08.4 | 165 | 868 | 23 | 125 |
| 15:00.0 | 3,505 | 2:08.3 | 165 | 869 | 24 | 127 |
| 15:00.0 | 3,505 | 2:08.3 | 165 | 869 | 23 | 128 |
| 15:00.0 | 3,509 | 2:08.2 | 166 | 871 | 23 | 130 |
| r64 |
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Workout Graph
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