Barclay McIvor 8x500m/2:00r row
4,000
Meters
13:59.5
Time
1:44.9
Pace
312
Calories
156
Heart Rate
| Rest Distance | 166 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,166 |
| Overall Time | 29:59.5 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1342 |
| Stroke Rate | 32 |
| Stroke Count | 463 |
| Drag Factor | 126 |
April 29, 2025 19:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:59.5 | 4,000 | 1:44.9 | 303 | 1342 | 32 | 156 |
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 34 | 152 |
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 33 | 153 |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 32 | 157 |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 33 | 157 |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 34 | 157 |
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 33 | 158 |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 31 | 157 |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 33 | 158 |
| r166 |
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Workout Graph
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