Barclay McIvor 4x15:00/1:00r row
14,186
Meters
1:00:00.0
Time
2:06.8
Pace
892
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,267 |
| Overall Time | 1:04:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 21 |
| Stroke Count | 1294 |
| Drag Factor | 128 |
May 25, 2025 11:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,186 | 2:06.8 | 171 | 889 | 21 | |
| 15:00.0 | 3,535 | 2:07.2 | 170 | 883 | 22 | |
| 15:00.0 | 3,561 | 2:06.3 | 173 | 896 | 21 | |
| 15:00.0 | 3,571 | 2:06.0 | 175 | 901 | 21 | |
| 15:00.0 | 3,519 | 2:07.8 | 167 | 876 | 22 | |
| r81 |
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Workout Graph
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