Barclay McIvor 4x10:00/1:00r row
9,512
Meters
40:00.0
Time
2:06.1
Pace
602
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,587 |
| Overall Time | 44:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 21 |
| Stroke Count | 861 |
| Drag Factor | 117 |
June 25, 2025 19:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,512 | 2:06.1 | 174 | 899 | 21 | |
| 10:00.0 | 2,369 | 2:06.6 | 172 | 893 | 22 | |
| 10:00.0 | 2,394 | 2:05.3 | 178 | 912 | 21 | |
| 10:00.0 | 2,413 | 2:04.3 | 182 | 926 | 22 | |
| 10:00.0 | 2,336 | 2:08.4 | 165 | 868 | 21 | |
| r75 |
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Workout Graph
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