Barclay McIvor 8x500m/2:00r row
4,000
Meters
13:58.7
Time
1:44.8
Pace
312
Calories
| Rest Distance | 271 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,271 |
| Overall Time | 29:58.7 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1339 |
| Stroke Rate | 31 |
| Stroke Count | 458 |
| Drag Factor | 123 |
July 10, 2025 18:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:58.7 | 4,000 | 1:44.8 | 304 | 1339 | 31 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 32 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1339 | 32 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1339 | 32 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 32 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 32 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1339 | 30 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 31 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1340 | 31 | |
| r271 |
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Workout Graph
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