Barclay McIvor 4x10:00/1:00r row
9,154
Meters
40:00.0
Time
2:11.0
Pace
555
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,258 |
| Overall Time | 44:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 22 |
| Stroke Count | 897 |
| Drag Factor | 123 |
July 13, 2025 10:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,154 | 2:11.0 | 155 | 832 | 22 | |
| 10:00.0 | 2,207 | 2:15.9 | 139 | 774 | 23 | |
| 10:00.0 | 2,275 | 2:11.8 | 153 | 822 | 22 | |
| 10:00.0 | 2,327 | 2:08.9 | 163 | 858 | 22 | |
| 10:00.0 | 2,345 | 2:07.9 | 167 | 876 | 23 | |
| r104 |
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Workout Graph
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