Barclay McIvor 10x500m/2:00r row
5,000
Meters
17:27.2
Time
1:44.7
Pace
390
Calories
| Rest Distance | 298 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,298 |
| Overall Time | 37:27.2 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 34 |
| Stroke Count | 614 |
| Drag Factor | 122 |
August 03, 2025 11:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:27.2 | 5,000 | 1:44.7 | 305 | 1340 | 34 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 33 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1339 | 32 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1342 | 36 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1339 | 36 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1339 | 35 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 34 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1340 | 33 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1339 | 34 | |
| 1:44.4 | 500 | 1:44.4 | 308 | 1344 | 34 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1340 | 34 | |
| r298 |
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Workout Graph
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