Barclay McIvor 5x1000m/3:00r row
5,000
Meters
18:17.6
Time
1:49.7
Pace
366
Calories
| Rest Distance | 147 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,147 |
| Overall Time | 33:17.6 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 30 |
| Stroke Count | 566 |
| Drag Factor | 123 |
August 11, 2025 18:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:17.6 | 5,000 | 1:49.7 | 265 | 1210 | 30 | |
| 3:39.7 | 1,000 | 1:49.8 | 264 | 1208 | 31 | |
| 3:39.7 | 1,000 | 1:49.8 | 264 | 1208 | 30 | |
| 3:39.6 | 1,000 | 1:49.8 | 264 | 1209 | 31 | |
| 3:39.6 | 1,000 | 1:49.8 | 264 | 1209 | 30 | |
| 3:39.0 | 1,000 | 1:49.5 | 267 | 1217 | 30 | |
| r147 |
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Workout Graph
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