Barclay McIvor 4x1500m/5:00r row
6,000
Meters
21:50.2
Time
1:49.1
Pace
444
Calories
164
Heart Rate
| Rest Distance | 135 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,135 |
| Overall Time | 41:50.2 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 28 |
| Stroke Count | 630 |
| Drag Factor | 121 |
August 28, 2025 18:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.2 | 6,000 | 1:49.1 | 269 | 1225 | 28 | 164 |
| 5:29.5 | 1,500 | 1:49.8 | 264 | 1209 | 28 | 157 |
| 5:29.0 | 1,500 | 1:49.6 | 265 | 1213 | 28 | 162 |
| 5:28.4 | 1,500 | 1:49.4 | 267 | 1218 | 28 | 166 |
| 5:23.2 | 1,500 | 1:47.7 | 280 | 1263 | 29 | 173 |
| r135 |
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Workout Graph
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