Barclay McIvor 6x500m/2:30r row
3,000
Meters
9:58.7
Time
1:39.7
Pace
247
Calories
164
Heart Rate
| Rest Distance | 201 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,201 |
| Overall Time | 24:58.7 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1512 |
| Stroke Rate | 34 |
| Stroke Count | 359 |
| Drag Factor | 126 |
September 04, 2025 18:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:58.7 | 3,000 | 1:39.7 | 352 | 1512 | 34 | 164 |
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 35 | 161 |
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 34 | 162 |
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 34 | 165 |
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 35 | 167 |
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 34 | 168 |
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 35 | 166 |
| r201 |
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Workout Graph
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