Barclay McIvor 4x15:00/1:00r row
14,042
Meters
1:00:00.0
Time
2:08.1
Pace
870
Calories
131
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,110 |
| Overall Time | 1:04:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 21 |
| Stroke Count | 1282 |
| Drag Factor | 123 |
September 15, 2025 18:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,042 | 2:08.1 | 166 | 871 | 21 | 131 |
| 15:00.0 | 3,507 | 2:08.3 | 166 | 870 | 21 | 124 |
| 15:00.0 | 3,508 | 2:08.2 | 166 | 870 | 21 | 131 |
| 15:00.0 | 3,511 | 2:08.1 | 166 | 872 | 21 | 134 |
| 15:00.0 | 3,516 | 2:07.9 | 167 | 874 | 22 | 137 |
| r68 |
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Workout Graph
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