Barclay McIvor 4x15:00/1:00r row
14,059
Meters
1:00:00.0
Time
2:08.0
Pace
875
Calories
133
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,144 |
| Overall Time | 1:04:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 22 |
| Stroke Count | 1330 |
| Drag Factor | 117 |
September 26, 2025 19:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,059 | 2:08.0 | 167 | 873 | 22 | 133 |
| 15:00.0 | 3,512 | 2:08.1 | 166 | 872 | 22 | 130 |
| 15:00.0 | 3,513 | 2:08.0 | 167 | 873 | 22 | 133 |
| 15:00.0 | 3,516 | 2:07.9 | 167 | 874 | 22 | 137 |
| 15:00.0 | 3,519 | 2:07.8 | 167 | 876 | 22 | 133 |
| r85 |
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Workout Graph
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