Barclay McIvor 4x15:00/1:00r row
13,892
Meters
1:00:00.0
Time
2:09.5
Pace
853
Calories
132
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,960 |
| Overall Time | 1:04:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 22 |
| Stroke Count | 1345 |
| Drag Factor | 116 |
October 02, 2025 19:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,892 | 2:09.5 | 161 | 853 | 22 | 132 |
| 15:00.0 | 3,465 | 2:09.8 | 160 | 849 | 23 | 130 |
| 15:00.0 | 3,474 | 2:09.5 | 161 | 854 | 22 | 128 |
| 15:00.0 | 3,475 | 2:09.4 | 161 | 854 | 22 | 135 |
| 15:00.0 | 3,478 | 2:09.3 | 162 | 856 | 22 | 138 |
| r68 |
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Workout Graph
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