Barclay McIvor 4x15:00/1:00r row
13,373
Meters
1:00:00.0
Time
2:14.5
Pace
795
Calories
124
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,450 |
| Overall Time | 1:04:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 23 |
| Stroke Count | 1361 |
| Drag Factor | 115 |
October 07, 2025 08:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,373 | 2:14.5 | 144 | 793 | 23 | 124 |
| 15:00.0 | 3,341 | 2:14.6 | 143 | 792 | 23 | 124 |
| 15:00.0 | 3,342 | 2:14.6 | 143 | 793 | 23 | 123 |
| 15:00.0 | 3,344 | 2:14.5 | 144 | 794 | 23 | 127 |
| 15:00.0 | 3,347 | 2:14.4 | 144 | 795 | 23 | 122 |
| r77 |
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Workout Graph
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