Barclay McIvor 3x20:00/1:00r row
13,347
Meters
1:00:00.0
Time
2:14.8
Pace
795
Calories
120
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,396 |
| Overall Time | 1:03:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 22 |
| Stroke Count | 1352 |
| Drag Factor | 115 |
October 09, 2025 09:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,347 | 2:14.8 | 143 | 791 | 22 | 120 |
| 20:00.0 | 4,448 | 2:14.8 | 143 | 790 | 23 | 120 |
| 20:00.0 | 4,449 | 2:14.8 | 143 | 791 | 22 | 123 |
| 20:00.0 | 4,451 | 2:14.8 | 143 | 791 | 23 | 119 |
| r49 |
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Workout Graph
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