Barclay McIvor 4x15:00/1:00r row
13,361
Meters
1:00:00.0
Time
2:14.7
Pace
792
Calories
125
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,426 |
| Overall Time | 1:04:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
| Stroke Count | 1283 |
| Drag Factor | 112 |
October 12, 2025 10:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,361 | 2:14.7 | 143 | 792 | 21 | 125 |
| 15:00.0 | 3,338 | 2:14.8 | 143 | 791 | 21 | 125 |
| 15:00.0 | 3,339 | 2:14.7 | 143 | 792 | 21 | 129 |
| 15:00.0 | 3,340 | 2:14.7 | 143 | 792 | 22 | 121 |
| 15:00.0 | 3,345 | 2:14.5 | 144 | 794 | 22 | 125 |
| r65 |
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Workout Graph
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