Barclay McIvor 4x15:00/1:00r row
13,361
Meters
1:00:00.0
Time
2:14.7
Pace
791
Calories
123
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,435 |
| Overall Time | 1:04:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Stroke Count | 1348 |
| Drag Factor | 114 |
October 16, 2025 09:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,361 | 2:14.7 | 143 | 792 | 22 | 123 |
| 15:00.0 | 3,336 | 2:14.8 | 143 | 790 | 23 | 125 |
| 15:00.0 | 3,338 | 2:14.8 | 143 | 791 | 22 | 123 |
| 15:00.0 | 3,341 | 2:14.6 | 143 | 792 | 23 | 124 |
| 15:00.0 | 3,345 | 2:14.5 | 144 | 794 | 22 | 120 |
| r74 |
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Workout Graph
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