Barclay McIvor 5x8:00/3:00r row
10,676
Meters
40:00.0
Time
1:52.4
Pace
763
Calories
159
Heart Rate
| Rest Distance | 259 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,935 |
| Overall Time | 55:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 29 |
| Stroke Count | 1178 |
| Drag Factor | 114 |
October 17, 2025 17:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,676 | 1:52.4 | 246 | 1148 | 29 | 159 |
| 8:00.0 | 2,126 | 1:52.8 | 243 | 1137 | 30 | 160 |
| 8:00.0 | 2,127 | 1:52.8 | 244 | 1138 | 29 | 158 |
| 8:00.0 | 2,129 | 1:52.7 | 244 | 1140 | 29 | 158 |
| 8:00.0 | 2,131 | 1:52.6 | 245 | 1143 | 29 | 161 |
| 8:00.0 | 2,126 | 1:52.8 | 243 | 1137 | 30 | 160 |
| r259 |
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Workout Graph
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