Barclay McIvor 4x15:00/1:00r row
13,233
Meters
1:00:00.0
Time
2:16.0
Pace
778
Calories
123
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,304 |
| Overall Time | 1:04:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 15 |
| Stroke Count | 1275 |
| Drag Factor | 113 |
October 19, 2025 12:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,233 | 2:16.0 | 139 | 778 | 15 | 123 |
| 15:00.0 | 3,301 | 2:16.3 | 138 | 775 | 21 | 123 |
| 15:00.0 | 3,301 | 2:16.3 | 138 | 775 | 21 | 129 |
| 15:00.0 | 3,303 | 2:16.2 | 138 | 776 | 21 | 119 |
| 15:00.0 | 9,000 | 0:50.0 | 2800 | 9936 | 0 | |
| r71 |
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Workout Graph
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