Barclay McIvor 4x15:00/1:00r row
13,387
Meters
1:00:00.0
Time
2:14.4
Pace
796
Calories
121
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,453 |
| Overall Time | 1:04:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 22 |
| Stroke Count | 1340 |
| Drag Factor | 115 |
October 21, 2025 09:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,387 | 2:14.4 | 144 | 795 | 22 | 121 |
| 15:00.0 | 3,313 | 2:15.8 | 140 | 780 | 22 | 119 |
| 15:00.0 | 3,325 | 2:15.3 | 141 | 785 | 22 | 120 |
| 15:00.0 | 3,346 | 2:14.4 | 144 | 795 | 22 | 119 |
| 15:00.0 | 3,403 | 2:12.2 | 151 | 820 | 23 | 127 |
| r66 |
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Workout Graph
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