Barclay McIvor 4x15:00/1:00r row
13,447
Meters
1:00:00.0
Time
2:13.8
Pace
804
Calories
124
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,513 |
| Overall Time | 1:04:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 23 |
| Stroke Count | 1397 |
| Drag Factor | 116 |
October 23, 2025 09:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,447 | 2:13.8 | 146 | 802 | 23 | 124 |
| 15:00.0 | 3,337 | 2:14.8 | 143 | 791 | 22 | 120 |
| 15:00.0 | 3,346 | 2:14.4 | 144 | 795 | 24 | 121 |
| 15:00.0 | 3,374 | 2:13.3 | 148 | 807 | 23 | 119 |
| 15:00.0 | 3,390 | 2:12.7 | 150 | 814 | 24 | 138 |
| r66 |
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Workout Graph
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