Barclay McIvor 16x250m/0:45r row
4,000
Meters
13:48.3
Time
1:43.5
Pace
311
Calories
150
Heart Rate
| Rest Distance | 527 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,527 |
| Overall Time | 25:48.3 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1385 |
| Stroke Rate | 33 |
| Stroke Count | 500 |
| Drag Factor | 115 |
October 24, 2025 18:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:48.3 | 4,000 | 1:43.5 | 315 | 1385 | 33 | 150 |
| 0:52.5 | 250 | 1:45.0 | 302 | 1340 | 37 | 137 |
| 0:52.4 | 250 | 1:44.8 | 304 | 1346 | 34 | 141 |
| 0:52.4 | 250 | 1:44.8 | 304 | 1346 | 33 | 146 |
| 0:52.3 | 250 | 1:44.6 | 306 | 1352 | 32 | 146 |
| 0:52.3 | 250 | 1:44.6 | 306 | 1352 | 33 | 147 |
| 0:52.2 | 250 | 1:44.4 | 308 | 1358 | 33 | 150 |
| 0:52.1 | 250 | 1:44.2 | 309 | 1364 | 33 | 151 |
| 0:52.4 | 250 | 1:44.8 | 304 | 1346 | 34 | 150 |
| 0:52.3 | 250 | 1:44.6 | 306 | 1352 | 33 | 152 |
| 0:52.1 | 250 | 1:44.2 | 309 | 1364 | 31 | 152 |
| 0:52.3 | 250 | 1:44.6 | 306 | 1352 | 31 | 151 |
| 0:52.3 | 250 | 1:44.6 | 306 | 1352 | 32 | 153 |
| 0:52.1 | 250 | 1:44.2 | 309 | 1364 | 33 | 152 |
| 0:52.3 | 250 | 1:44.6 | 306 | 1352 | 31 | 153 |
| 0:52.3 | 250 | 1:44.6 | 306 | 1352 | 33 | 155 |
| 0:44.1 | 250 | 1:28.2 | 510 | 2055 | 38 | 171 |
| r527 |
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Workout Graph
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