Barclay McIvor 4x15:00/1:00r row
13,606
Meters
1:00:00.0
Time
2:12.2
Pace
819
Calories
134
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,706 |
| Overall Time | 1:04:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 16 |
| Stroke Count | 1330 |
| Drag Factor | 115 |
October 27, 2025 16:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,606 | 2:12.2 | 151 | 820 | 16 | 134 |
| 15:00.0 | 3,401 | 2:12.3 | 151 | 820 | 22 | 137 |
| 15:00.0 | 3,401 | 2:12.3 | 151 | 820 | 22 | 133 |
| 15:00.0 | 3,402 | 2:12.2 | 151 | 820 | 22 | 133 |
| 15:00.0 | 9,000 | 0:50.0 | 2800 | 9936 | 0 | |
| r100 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.