Barclay McIvor 3x15:00/1:00r row
10,055
Meters
45:00.0
Time
2:14.2
Pace
597
Calories
121
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,108 |
| Overall Time | 48:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 23 |
| Stroke Count | 1030 |
| Drag Factor | 116 |
October 28, 2025 07:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,055 | 2:14.2 | 145 | 797 | 23 | 121 |
| 15:00.0 | 3,350 | 2:14.3 | 144 | 796 | 23 | 124 |
| 15:00.0 | 3,352 | 2:14.2 | 145 | 797 | 23 | 119 |
| 15:00.0 | 3,352 | 2:14.2 | 145 | 797 | 23 | 122 |
| r53 |
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Workout Graph
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