Barclay McIvor 4x2000m/5:00r row
8,000
Meters
29:12.5
Time
1:49.5
Pace
590
Calories
170
Heart Rate
| Rest Distance | 120 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,120 |
| Overall Time | 49:12.5 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 29 |
| Stroke Count | 866 |
| Drag Factor | 115 |
October 29, 2025 19:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:12.5 | 8,000 | 1:49.5 | 266 | 1216 | 29 | 170 |
| 7:19.4 | 2,000 | 1:49.8 | 264 | 1208 | 30 | 164 |
| 7:19.3 | 2,000 | 1:49.8 | 264 | 1209 | 29 | 168 |
| 7:18.9 | 2,000 | 1:49.7 | 265 | 1211 | 29 | 171 |
| 7:14.9 | 2,000 | 1:48.7 | 272 | 1237 | 29 | 178 |
| r120 |
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Workout Graph
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