Barclay McIvor 4x15:00/1:00r row
13,394
Meters
1:00:00.0
Time
2:14.3
Pace
795
Calories
127
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,477 |
| Overall Time | 1:04:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
| Stroke Count | 1386 |
| Drag Factor | 120 |
October 31, 2025 08:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,394 | 2:14.3 | 144 | 796 | 23 | 127 |
| 15:00.0 | 3,346 | 2:14.4 | 144 | 795 | 23 | 127 |
| 15:00.0 | 3,347 | 2:14.4 | 144 | 795 | 23 | 128 |
| 15:00.0 | 3,349 | 2:14.3 | 144 | 796 | 23 | 127 |
| 15:00.0 | 3,351 | 2:14.2 | 145 | 797 | 23 | 129 |
| r83 |
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Workout Graph
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