Barclay McIvor 6x5:00/1:00r row
6,522
Meters
30:00.0
Time
2:17.9
Pace
376
Calories
117
Heart Rate
| Rest Distance | 131 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,653 |
| Overall Time | 36:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 21 |
| Stroke Count | 660 |
| Drag Factor | 119 |
November 11, 2025 11:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,522 | 2:17.9 | 133 | 758 | 21 | 117 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 22 | 115 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 21 | 118 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 21 | 117 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 22 | 121 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 22 | 117 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 22 | 118 |
| r131 |
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Workout Graph
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