Barclay McIvor 6x500m/1:30r row
3,000
Meters
10:49.0
Time
1:48.1
Pace
223
Calories
157
Heart Rate
| Rest Distance | 301 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,301 |
| Overall Time | 19:49.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 31 |
| Stroke Count | 364 |
| Drag Factor | 112 |
November 15, 2025 08:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:49.0 | 3,000 | 1:48.1 | 277 | 1251 | 31 | 157 |
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 29 | 145 |
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 31 | 149 |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 31 | 153 |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 31 | 157 |
| 1:45.3 | 500 | 1:45.3 | 300 | 1331 | 33 | 166 |
| 1:38.7 | 500 | 1:38.7 | 364 | 1552 | 35 | 176 |
| r301 |
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Workout Graph
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