Barclay McIvor 4x15:00/1:00r row
13,895
Meters
1:00:00.0
Time
2:09.5
Pace
852
Calories
132
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,982 |
| Overall Time | 1:04:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 22 |
| Stroke Count | 1309 |
| Drag Factor | 112 |
November 18, 2025 19:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,895 | 2:09.5 | 161 | 854 | 22 | 132 |
| 15:00.0 | 3,472 | 2:09.6 | 161 | 853 | 22 | 131 |
| 15:00.0 | 3,473 | 2:09.5 | 161 | 853 | 22 | 130 |
| 15:00.0 | 3,474 | 2:09.5 | 161 | 854 | 22 | 134 |
| 15:00.0 | 3,477 | 2:09.4 | 161 | 855 | 22 | 136 |
| r87 |
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Workout Graph
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