Barclay McIvor 3x10:00/1:00r row
6,912
Meters
30:00.0
Time
2:10.2
Pace
423
Calories
129
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,958 |
| Overall Time | 33:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 115 |
November 19, 2025 06:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,912 | 2:10.2 | 159 | 845 | 22 | 129 |
| 10:00.0 | 2,291 | 2:10.9 | 156 | 836 | 22 | 126 |
| 10:00.0 | 2,311 | 2:09.8 | 160 | 850 | 22 | 125 |
| 10:00.0 | 2,310 | 2:09.8 | 160 | 849 | 23 | 138 |
| r46 |
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Workout Graph
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