Barclay McIvor 12x500m/1:00r row
6,000
Meters
21:47.5
Time
1:48.9
Pace
440
Calories
158
Heart Rate
| Rest Distance | 372 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,372 |
| Overall Time | 33:47.5 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 31 |
| Stroke Count | 713 |
| Drag Factor | 117 |
November 19, 2025 18:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.5 | 6,000 | 1:48.9 | 271 | 1231 | 31 | 158 |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 32 | 148 |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 33 | 151 |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 33 | 153 |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 31 | 157 |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 31 | 157 |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 31 | 159 |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 31 | 159 |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 31 | 161 |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 30 | 158 |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 31 | 160 |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 30 | 161 |
| 1:39.2 | 500 | 1:39.2 | 359 | 1533 | 36 | 174 |
| r372 |
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Workout Graph
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