Barclay McIvor 4x15:00/1:30r row
13,673
Meters
1:00:00.0
Time
2:11.6
Pace
829
Calories
130
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,741 |
| Overall Time | 1:06:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 23 |
| Stroke Count | 1370 |
| Drag Factor | 126 |
November 21, 2025 07:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,673 | 2:11.6 | 153 | 827 | 23 | 130 |
| 15:00.0 | 3,417 | 2:11.6 | 153 | 827 | 23 | 128 |
| 15:00.0 | 3,418 | 2:11.6 | 153 | 827 | 23 | 128 |
| 15:00.0 | 3,418 | 2:11.6 | 153 | 827 | 23 | 136 |
| 15:00.0 | 3,420 | 2:11.5 | 154 | 828 | 23 | 129 |
| r68 |
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Workout Graph
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