Barclay McIvor 3x20:00/3:30r row
15,343
Meters
1:00:00.0
Time
1:57.3
Pace
1045
Calories
169
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 15,405 |
| Overall Time | 1:10:30.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 26 |
| Stroke Count | 1603 |
| Drag Factor | 109 |
November 24, 2025 07:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,343 | 1:57.3 | 217 | 1046 | 26 | 169 |
| 20:00.0 | 5,050 | 1:58.8 | 209 | 1018 | 26 | 158 |
| 20:00.0 | 5,100 | 1:57.6 | 215 | 1039 | 27 | 170 |
| 20:00.0 | 5,193 | 1:55.5 | 227 | 1080 | 27 | 179 |
| r62 |
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Workout Graph
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