Barclay McIvor 4x10:00/5:00r row
10,704
Meters
40:00.0
Time
1:52.1
Pace
768
Calories
171
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,804 |
| Overall Time | 1:00:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 27 |
| Stroke Count | 1105 |
| Drag Factor | 116 |
November 26, 2025 07:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,704 | 1:52.1 | 248 | 1154 | 27 | 171 |
| 10:00.0 | 2,708 | 1:50.7 | 257 | 1185 | 28 | 172 |
| 10:00.0 | 2,696 | 1:51.2 | 254 | 1174 | 28 | 171 |
| 10:00.0 | 2,639 | 1:53.6 | 238 | 1119 | 27 | 171 |
| 10:00.0 | 2,661 | 1:52.7 | 244 | 1140 | 26 | |
| r100 |
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Workout Graph
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