Barclay McIvor 4x15:00/1:00r row
13,197
Meters
1:00:00.0
Time
2:16.3
Pace
774
Calories
122
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,245 |
| Overall Time | 1:04:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 23 |
| Stroke Count | 1387 |
| Drag Factor | 118 |
November 28, 2025 08:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,197 | 2:16.3 | 138 | 774 | 23 | 122 |
| 15:00.0 | 3,286 | 2:16.9 | 136 | 769 | 23 | 122 |
| 15:00.0 | 3,289 | 2:16.8 | 137 | 770 | 23 | 120 |
| 15:00.0 | 3,322 | 2:15.4 | 141 | 784 | 23 | 124 |
| 15:00.0 | 3,299 | 2:16.4 | 138 | 774 | 23 | 122 |
| r48 |
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Workout Graph
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