Barclay McIvor 4x5:00/5:00r row
5,479
Meters
20:00.0
Time
1:49.5
Pace
404
Calories
161
Heart Rate
| Rest Distance | 115 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,594 |
| Overall Time | 40:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 31 |
| Stroke Count | 625 |
| Drag Factor | 122 |
November 29, 2025 08:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,479 | 1:49.5 | 267 | 1217 | 31 | 161 |
| 5:00.0 | 1,366 | 1:49.8 | 264 | 1209 | 32 | 158 |
| 5:00.0 | 1,368 | 1:49.6 | 265 | 1213 | 31 | 160 |
| 5:00.0 | 1,371 | 1:49.4 | 267 | 1219 | 31 | 164 |
| 5:00.0 | 1,374 | 1:49.1 | 269 | 1225 | 30 | 165 |
| r115 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.