Barclay McIvor v10:00/5:00r...4 row
10,508
Meters
40:00.0
Time
1:54.1
Pace
737
Calories
162
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,585 |
| Overall Time | 1:00:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 27 |
| Stroke Count | 1116 |
| Drag Factor | 119 |
December 03, 2025 07:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,508 | 1:54.1 | 235 | 1108 | 27 | 162 | |
| 10:00.0 | 2,616 | 1:54.6 | 232 | 1098 | 28 | 157 | |
| r: 5:00 | 19 | ||||||
| 10:00.0 | 2,619 | 1:54.5 | 233 | 1101 | 28 | 160 | |
| r: 5:00 | 20 | ||||||
| 10:00.0 | 2,621 | 1:54.4 | 233 | 1103 | 27 | 164 | |
| r: 5:00 | 23 | ||||||
| 10:00.0 | 2,652 | 1:53.1 | 242 | 1132 | 28 | 167 | |
| r: 5:00 | 15 | ||||||
| r77 |
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Workout Graph
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