Barclay McIvor 4x15:00/1:00r row
13,752
Meters
1:00:00.0
Time
2:10.8
Pace
837
Calories
125
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,819 |
| Overall Time | 1:04:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 23 |
| Stroke Count | 1396 |
| Drag Factor | 117 |
December 03, 2025 19:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,752 | 2:10.8 | 156 | 837 | 23 | 125 |
| 15:00.0 | 3,426 | 2:11.3 | 154 | 831 | 23 | 127 |
| 15:00.0 | 3,434 | 2:11.0 | 156 | 835 | 23 | 121 |
| 15:00.0 | 3,442 | 2:10.7 | 157 | 839 | 23 | 127 |
| 15:00.0 | 3,451 | 2:10.3 | 158 | 843 | 24 | 125 |
| r67 |
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Workout Graph
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