Barclay McIvor 4x15:00/1:00r row
13,384
Meters
1:00:00.0
Time
2:14.4
Pace
793
Calories
120
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,447 |
| Overall Time | 1:04:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 22 |
| Stroke Count | 1327 |
| Drag Factor | 115 |
December 04, 2025 19:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,384 | 2:14.4 | 144 | 795 | 22 | 120 |
| 15:00.0 | 3,337 | 2:14.8 | 143 | 791 | 22 | 117 |
| 15:00.0 | 3,345 | 2:14.5 | 144 | 794 | 22 | 116 |
| 15:00.0 | 3,349 | 2:14.3 | 144 | 796 | 22 | 123 |
| 15:00.0 | 3,353 | 2:14.2 | 145 | 798 | 23 | 124 |
| r63 |
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Workout Graph
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