Barclay McIvor 2x10:00/5:00r row
5,464
Meters
20:00.0
Time
1:49.8
Pace
402
Calories
166
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,519 |
| Overall Time | 30:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 29 |
| Stroke Count | 580 |
| Drag Factor | 123 |
December 17, 2025 06:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,464 | 1:49.8 | 264 | 1209 | 29 | 166 |
| 10:00.0 | 2,730 | 1:49.8 | 264 | 1207 | 29 | 164 |
| 10:00.0 | 2,734 | 1:49.7 | 265 | 1211 | 29 | 168 |
| r55 |
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Workout Graph
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