Barclay McIvor v15:00/1:00r...4 row
13,340
Meters
1:00:00.0
Time
2:14.9
Pace
790
Calories
124
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,414 |
| Overall Time | 1:04:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 23 |
| Stroke Count | 1378 |
| Drag Factor | 112 |
December 17, 2025 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,340 | 2:14.9 | 142 | 790 | 23 | 124 | |
| 15:00.0 | 3,305 | 2:16.1 | 139 | 777 | 23 | 126 | |
| r: 1:00 | 18 | ||||||
| 15:00.0 | 3,325 | 2:15.3 | 141 | 785 | 23 | 122 | |
| r: 1:00 | 15 | ||||||
| 15:00.0 | 3,345 | 2:14.5 | 144 | 794 | 23 | 126 | |
| r: 1:00 | 25 | ||||||
| 15:00.0 | 3,366 | 2:13.6 | 146 | 804 | 23 | 122 | |
| r: 1:00 | 16 | ||||||
| r74 |
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Workout Graph
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