Barclay McIvor v15:00/1:00r...4 row
13,235
Meters
1:00:00.0
Time
2:16.0
Pace
782
Calories
120
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,288 |
| Overall Time | 1:04:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 23 |
| Stroke Count | 1422 |
| Drag Factor | 113 |
December 19, 2025 09:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,235 | 2:16.0 | 139 | 778 | 23 | 120 | |
| 15:00.0 | 3,290 | 2:16.7 | 137 | 770 | 23 | 122 | |
| r: 1:00 | 13 | ||||||
| 15:00.0 | 3,299 | 2:16.4 | 138 | 774 | 24 | 117 | |
| r: 1:00 | 16 | ||||||
| 15:00.0 | 3,318 | 2:15.6 | 140 | 782 | 24 | 118 | |
| r: 1:00 | 13 | ||||||
| 15:00.0 | 3,328 | 2:15.2 | 142 | 787 | 24 | 123 | |
| r: 1:00 | 11 | ||||||
| r53 |
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Workout Graph
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