Barclay McIvor v15:00/1:00r...4 row
13,306
Meters
1:00:00.0
Time
2:15.2
Pace
786
Calories
120
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,370 |
| Overall Time | 1:04:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 20 |
| Stroke Count | 1209 |
| Drag Factor | 116 |
December 21, 2025 12:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,306 | 2:15.2 | 141 | 786 | 20 | 120 | |
| 15:00.0 | 3,326 | 2:15.2 | 141 | 786 | 20 | 118 | |
| r: 1:00 | 19 | ||||||
| 15:00.0 | 3,326 | 2:15.2 | 141 | 786 | 21 | 126 | |
| r: 1:00 | 15 | ||||||
| 15:00.0 | 3,327 | 2:15.2 | 141 | 786 | 20 | 115 | |
| r: 1:00 | 16 | ||||||
| 15:00.0 | 3,327 | 2:15.2 | 141 | 786 | 20 | 124 | |
| r: 1:00 | 14 | ||||||
| r64 |
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Workout Graph
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