Barclay McIvor 2x20:00/4:00r row
9,370
Meters
40:00.0
Time
2:08.0
Pace
582
Calories
129
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,414 |
| Overall Time | 48:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 21 |
| Stroke Count | 853 |
| Drag Factor | 114 |
December 22, 2025 06:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,370 | 2:08.0 | 167 | 873 | 21 | 129 |
| 20:00.0 | 4,685 | 2:08.0 | 167 | 873 | 21 | 128 |
| 20:00.0 | 4,686 | 2:08.0 | 167 | 873 | 21 | 130 |
| r44 |
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Workout Graph
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