Barclay McIvor 6x500m/1:30r row
3,000
Meters
10:29.4
Time
1:44.9
Pace
233
Calories
| Rest Distance | 238 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,238 |
| Overall Time | 19:29.4 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 35 |
| Stroke Count | 389 |
| Drag Factor | 227 |
December 23, 2025 18:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:29.4 | 3,000 | 1:44.9 | 303 | 1343 | 35 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 35 | |
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 35 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 35 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 36 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 34 | |
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 35 | |
| r238 |
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