Barclay McIvor 3x12:00/5:00r row
9,512
Meters
36:00.0
Time
1:53.5
Pace
673
Calories
165
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,593 |
| Overall Time | 51:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 25 |
| Stroke Count | 897 |
| Drag Factor | 117 |
January 07, 2026 07:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,512 | 1:53.5 | 239 | 1122 | 25 | 165 |
| 12:00.0 | 3,162 | 1:53.8 | 237 | 1116 | 25 | 161 |
| 12:00.0 | 3,167 | 1:53.6 | 238 | 1120 | 25 | 165 |
| 12:00.0 | 3,182 | 1:53.1 | 242 | 1131 | 25 | 171 |
| r81 |
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Workout Graph
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