Barclay McIvor 7x10:00/1:00r row
15,842
Meters
1:10:00.0
Time
2:12.5
Pace
950
Calories
123
Heart Rate
| Rest Distance | 125 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 15,967 |
| Overall Time | 1:17:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 21 |
| Stroke Count | 1470 |
| Drag Factor | 119 |
January 09, 2026 07:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 15,842 | 2:12.5 | 150 | 817 | 21 | 123 |
| 10:00.0 | 2,261 | 2:12.6 | 150 | 815 | 22 | 124 |
| 10:00.0 | 2,262 | 2:12.6 | 150 | 816 | 21 | 118 |
| 10:00.0 | 2,262 | 2:12.6 | 150 | 816 | 21 | 127 |
| 10:00.0 | 2,265 | 2:12.4 | 151 | 818 | 20 | 124 |
| 10:00.0 | 2,261 | 2:12.6 | 150 | 815 | 21 | 123 |
| 10:00.0 | 2,263 | 2:12.5 | 150 | 817 | 21 | 125 |
| 10:00.0 | 2,267 | 2:12.3 | 151 | 819 | 21 | 126 |
| r125 |
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Workout Graph
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