Barclay McIvor 4x8:00/5:00r row
8,595
Meters
32:00.0
Time
1:51.6
Pace
620
Calories
144
Heart Rate
| Rest Distance | 129 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,724 |
| Overall Time | 52:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 27 |
| Stroke Count | 877 |
| Drag Factor | 119 |
January 10, 2026 08:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,595 | 1:51.6 | 251 | 1164 | 27 | 144 |
| 8:00.0 | 2,154 | 1:51.4 | 253 | 1170 | 27 | 166 |
| 8:00.0 | 2,169 | 1:50.6 | 258 | 1189 | 27 | 168 |
| 8:00.0 | 2,167 | 1:50.7 | 258 | 1186 | 28 | 138 |
| 8:00.0 | 2,105 | 1:54.0 | 236 | 1112 | 27 | 106 |
| r129 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.