Barclay McIvor v15:00/1:00r...4 row
13,295
Meters
1:00:00.0
Time
2:15.3
Pace
784
Calories
117
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,346 |
| Overall Time | 1:04:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 22 |
| Stroke Count | 1332 |
| Drag Factor | 119 |
January 10, 2026 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,295 | 2:15.3 | 141 | 785 | 22 | 117 | |
| 15:00.0 | 3,316 | 2:15.7 | 140 | 781 | 22 | 117 | |
| r: 1:00 | 14 | ||||||
| 15:00.0 | 3,322 | 2:15.4 | 141 | 784 | 22 | 117 | |
| r: 1:00 | 9 | ||||||
| 15:00.0 | 3,325 | 2:15.3 | 141 | 785 | 22 | 117 | |
| r: 1:00 | 11 | ||||||
| 15:00.0 | 3,333 | 2:15.0 | 142 | 789 | 22 | 118 | |
| r: 1:00 | 17 | ||||||
| r51 |
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Workout Graph
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