Barclay McIvor 4x15:00/4:00r row
15,108
Meters
1:00:00.0
Time
1:59.1
Pace
1010
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 15,207 |
| Overall Time | 1:16:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 21 |
| Stroke Count | 1308 |
| Drag Factor | 117 |
January 12, 2026 18:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,108 | 1:59.1 | 207 | 1012 | 21 | |
| 15:00.0 | 3,765 | 1:59.5 | 205 | 1005 | 21 | |
| 15:00.0 | 3,759 | 1:59.7 | 204 | 1002 | 21 | |
| 15:00.0 | 3,769 | 1:59.3 | 206 | 1007 | 22 | |
| 15:00.0 | 3,814 | 1:57.9 | 213 | 1033 | 22 | |
| r99 |
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Workout Graph
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